Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)

With a houseful of youngsters I’m all the time looking for simple breakfast concepts. It must be excessive protein, quick, and one thing the children will love too. My go-to is normally eggs, however generally you possibly can solely eat so many eggs.

We’ve tried loads of breakfast recipes through the years and a few have been extra of a success than others.

That’s the place these high-protein oat pancakes are available in. You make these pancakes in a blender (good day, simple cleanup). Plus they’re filled with protein, fiber, and wholesome fat to maintain you energized and feeling full. Oats are naturally gluten-free so that they’re nice for anybody avoiding gluten.

Fluffy Protein Pancakes

So, how can oats make a pancake that’s fluffy, gentle, and never dense? The trick is to mix the oats right into a high-quality flour first. This step is vital to attaining that good pancake texture, whereas nonetheless getting the fiber and advantages of complete oats. Plus, through the use of whey protein powder, these pancakes are excessive in protein. I all the time really feel higher once I concentrate on a protein wealthy breakfast and my blood sugar stays extra steady.

And did I point out how simple this recipe is? You actually simply toss the whole lot into the blender, mix it up, and prepare dinner. No fuss, no mess. In only a few minutes, you’ll have fluffy, protein-packed pancakes that can depart you questioning why you ever bothered with the boxed stuff.

When you keep away from oats or are decrease carb, there’s a technique to regulate this to be oat free as effectively. The feel isn’t fairly pretty much as good and it have to be cooked on medium-low warmth or it can stick. Nonetheless, it does work and nonetheless has quite a lot of protein!

• Protein Choices: You should use any flavorless or vanilla whey protein. Plant-based protein may fit, however it could alter texture and style.
• Oat Substitution: Use pre-ground oat flour to avoid wasting time.
• Collagen: Optionally available, however provides additional protein and well being advantages.
• Dairy-Free Possibility: Use coconut yogurt and a plant-based protein to make it dairy-free.

My youngsters completely devour these at any time when I serve them! They’re additionally simple sufficient for the children to make on their very own. A few of our favourite toppings are maple syrup or uncooked honey, recent berries, or vanilla Greek yogurt. They’re so gentle and fluffy, but filled with protein to maintain everybody happy lengthy after breakfast.

What are your favourite pancake toppings? Go away a remark and tell us!