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Why Do I Always Have a Runny Nose?

by Sarah Klein
May 10, 2025
in Health
Reading Time: 6 mins read
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A nostril that will not cease operating isn’t simply annoying; it may well have an effect on your high quality of life. “When you’ve obtained a runny nostril that you just continually have to smell up or use a tissue—that has a big affect on the best way you are feeling all through your entire day,” says Dr. William Reisacher, an otolaryngologist (also called an ear, nostril, and throat physician, or ENT) specializing in allergic reactions at Weill Cornell Medication and NewYork-Presbyterian Hospital.

There’s a medical definition for a nostril that runs like a faucet. Persistent or persistent rhinitis is a runny nostril that lasts longer than 12 weeks, says Dr. Natalie Earl, an otolaryngologist on the Facilities for Superior ENT Care—Feldman ENT Division in Maryland and Washington, D.C. The situation can also be known as persistent rhinorrhea.

Learn Extra: 10 Bizarre Signs That Would possibly Be Allergy symptoms

The mucus “might be clear, runny, watery, thick, and/or colourful,” Earl says, and it often takes medicine to dry up the drainage.

That’s totally different from an acute reason behind a runny nostril, she says. Dripping from a chilly, for instance, will often cease by itself “inside just a few days to lower than 4 weeks,” she says.

Whereas a persistent runny nostril in all probability isn’t essentially the most critical well being concern you’ve ever handled, you don’t should put up with the sniffles in silence. “Runny nostril is a kind of circumstances the place folks typically is not going to speak about it as a result of, whereas it is actually bothersome to them…it looks as if a trivial downside,” Reisacher says. “They arrive in virtually apologetic for having to trouble me with such a ‘nuisance,’ the place that is precisely what my area addresses.”

Discuss to a well being care skilled any time you’re involved a few runny nostril that gained’t give up, he says. That means, you’ll be able to determine what is perhaps inflicting your signs and discover one thing that brings you reduction.

Listed below are among the most typical causes of runny nostril.

Allergy symptoms

Allergy symptoms are a serious purpose for a relentless runny nostril, Earl says. However you’ll be able to usually inform in the event you’re having an allergic response as a result of it comes with a bunch of different signs, particularly “sneezing, nasal itching, and nasal obstruction,” she says. “Some folks may also expertise itching, tearing, and/or burning of the eyes.”

Climate modifications

Temperature, air stress, and different climate fluctuations can all set off a drippy nostril, and if the surroundings the place you reside modifications sufficient, you may really feel such as you’re continually sniffing, Reisacher says. “The nostril is a thermometer, it is a hygrometer, it is a barometer. It should react in a means that actually will get our consideration.”

The identical goes for different modifications in your surroundings, equivalent to development close by that stirs up irritating dust and dirt, he says. 

Drugs

Sure prescription medicines, equivalent to beta-blockers used to deal with hypertension, are well-known for inflicting a runny nostril as a facet impact, Reisacher says. Hormonal contraception can set off comparable signs, per the American Faculty of Allergy, Bronchial asthma, and Immunology (ACAAI). 

Learn Extra: Is Seltzer Water Good or Dangerous for You?

Adjustments within the kind or dose of medicine you’re taking might end in a persistent runny nostril, he provides.

Structural issues

An ENT is educated to look inside and round your nostril for structural abnormalities that could possibly be inflicting your signs, Reisacher says. You’ll have nasal polyps, small growths within the nostril’s lining, or a deviated septum, when the wall between your nostrils leans extra to 1 facet, in line with Stanford Medication.

Being pregnant

So many physique elements change throughout being pregnant, and your nostril isn’t any exception. Hormone fluctuations develop blood vessels to assist ship vitamins to your rising child, Reisacher explains, however “the tissues contained in the nostril additionally get affected by that, and so they leak extra fluid.”

Learn Extra: Being pregnant Can Make You Age Sooner

Usually beginning within the second trimester, chances are you’ll really feel such as you all of the sudden developed allergic reactions whenever you by no means had allergic reactions earlier than, he says, or such as you’re continually stuffed-up and sniffly. 

What to do about it 

You don’t have to attend by way of weeks of sniffling earlier than you discuss to somebody about your signs. “You must name or message your physician everytime you really feel involved,” Reisacher says.

You may strive over-the-counter saline or steroid nasal sprays and oral antihistamines by yourself, particularly in the event you assume you may need allergic reactions, Earl says. However the wall of choices on the pharmacy might be daunting; in the event you might use extra steerage, it is perhaps useful to ask your physician for some strategies first.

When you don’t get any reduction from these meds in two weeks, it’s time to see a well being care skilled, Earl says.

Discuss to your physician about any latest modifications to the medicines you’re taking, Reisacher says. They can recommend methods to cut back this facet impact or take care of the drippage.

Focus on your surroundings and any modifications to your environment, too, he says. It’s vital to run by way of all of the potential triggers of your runny nostril as a result of “there isn’t any blood take a look at that offers you that reply,” he says. You might be examined for allergic reactions, in fact, however in any other case, it could take a talented doctor decoding your detailed medical historical past to suss out—and deal with—the foundation of your discomfort.



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