These hearty pancakes mix oats and white whole-wheat flour for 100% whole-grain goodness. They cook dinner up fluffy, but by some means preserve a beguiling creamy texture inside. Just a little shredded apple goes into the batter for sweetness, however the majority of the apple is cooked down for the candy, fruity topping.
We serve these pancakes with ¼ cup plain 0% Greek yogurt as further topping to get this breakfast as much as 19g of protein. Which ought to assist maintain you full for hours. These pancakes are candy sufficient and shouldn’t want syrup if you wish to begin your time off with a balanced meal.
Lively time: 33 minutes Whole time: 33 minutes
Entire-Grain Cinnamon-Apple Pancakes
Substances
- 2 medium gala or Honeycrisp apples, peeled and cored
- 2 tbsp unsalted butter
- 2 tbsp maple syrup
- 1 1/4 tsp floor cinnamon, divided
- 3/4 cup (90g) white whole-wheat flour
- 2/3 cup (60g) quick-cooking oats
- 2 tsp baking powder
- 2 tsp sugar
- 1/4 tsp salt
- 1/4 tsp baking soda
- 2 cup (235g) plain 0% Greek yogurt, divided
- 1 tsp vanilla extract
- 1 giant egg
Instructions
Minimize one apple in half; shred half of the apple and put aside. Cube remaining 1 1/2 apples. In a small saucepan over medium warmth, soften butter. Stir in diced apple and 1/4 cup (59ml) water; cowl and cook dinner till the apple is tender, 10–12 minutes. Stir in maple syrup and 1/4 tsp cinnamon.
In the meantime, in a big bowl, stir collectively flour, oats, baking powder, sugar, salt, baking soda and the remaining 1 tsp cinnamon. In a medium bowl, whisk collectively yogurt, remaining 1/2 cup (118ml) water, vanilla and egg. Add yogurt combination and shredded apple to flour combination; stir till simply mixed.
Warmth a big non-stick griddle or non-stick skillet over medium warmth. Spoon a scant 1/4 cup batter per pancake onto a sizzling griddle. Cook dinner till tops are dotted with bubbles and edges look cooked, 3–4 minutes. Flip and cook dinner 2–3 minutes on the opposite facet, or till cooked by means of. High pancakes with ¼ cup Greek yogurt and apple combination.
Serves: 4 | Serving Dimension: 3 pancakes, topped with ¼ cup Greek yogurt and ¼ cup apple topping
Diet (per serving): Energy: 357; Whole Fats: 9g; Saturated Fats: 4g; Monounsaturated Fats: 3g; Polyunsaturated Fats: 1g; Ldl cholesterol: 73mg; Sodium: 532mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 21g; Protein 19g
Diet Bonus: Potassium: 442mg; Iron: 11%; Calcium: 31%
Initially printed November 2020; Up to date February 2026
Able to take the following step? Unlock MyFitnessPal Premium to entry Barcode Scan, Meal Scan, Voice Logging and extra!
The publish Entire-Grain Cinnamon-Apple Pancakes appeared first on MyFitnessPal Weblog.
