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Want to Vacuum Seal Your Groceries? Avoid These 7 Foods

by David Watsky
December 31, 2025
in Technology
Reading Time: 10 mins read
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Vacuum sealing is a well-liked choice to get an extended shelf life out of many meals. From serving to meats keep away from freezer burn to making sure your espresso lasts till you are able to drink it, this methodology may be a good way to economize on groceries by shopping for in bulk. Nonetheless, not all meals can survive the method.

Greens, fermented meals and even sure cheeses can spoil extra shortly and even develop toxins or trigger botulism in the event that they’re vacuum sealed.

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CNET

Charles Haverfield, a food-packaging professional with US Packaging and Wrapping, shared his ideas for vacuum sealing and why it’s best to by no means use this family shrink wrap course of to protect sure meals.


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Tender and unpasteurized cheese

screenshot-2023-01-30-at-1-38-53-pm.png

Brie very cautious to not vacuum seal tender cheeses. 

Monger’s Provisions

Based on Haverfield, tender cheeses shouldn’t be vacuum sealed as they’ll “host anaerobic micro organism, which thrive with out oxygen.” Cheeses like Camembert, Brie, feta and tender mozzarella are vulnerable to this situation and must be eaten as quickly as doable after buy. 

If vacuum sealed, they might develop an disagreeable odor whenever you reopen them. It is best to maintain these cheeses of their unique packaging.

Learn extra: Retailer Cheese Correctly and You may Lengthen Its Life by Days, Even Weeks. This is How

Greens, uncooked and cooked

Woman takes fresh fruits and vegetables out from bag

There are sensible methods to protect contemporary and cooked greens however vacuum sealing is not considered one of them.

Maria Korneeva/Second/Getty Pictures

Some produce is liable to going dangerous only a few days after bringing it residence — you, avocados — however vacuum sealing is not the reply. “Cooked and uncooked greens like broccoli, cauliflower and cabbage emit gasses when saved,” says Haverfield, “and vacuum sealing them could cause gasoline build-up, which may burst the bag. 

“To accurately retailer greens, it’s best to freeze them. Do that by first blanching them in boiling for two [to] 5 minutes relying on the vegetable, then instantly switch them to an ice tub for a similar period of time to cease the cooking course of. It will protect their coloration, texture and dietary worth. Dry them totally earlier than freezing on a flat tray and retailer them in a resealable, hermetic bag.”

Learn extra: Save Cash on the Grocery Retailer by Stretching How Lengthy Your Meals Lasts. This is How

Fermented meals

A close-up of a bowl of rice with a person adding kimchi on top with black chopsticks.

Kimchi is sweet on virtually every thing, nevertheless it’s not such a very good meals to hoover seal.

Nungning20/Getty Pictures

Like uncooked and cooked greens, fermented meals launch gasses which can broaden within the hermetic vacuum sealed bag. The chance is that this might explode in your fridge, leaving you with a pungent mess to scrub up in your fridge. 

It’s best to maintain fermented meals saved as instructed within the glass jar they have been purchased in, or when you have made your personal, retailer it in a resealable bundle. Every time the jar or packaging is opened, any gasses are launched.

Uncooked mushrooms

Three types of wild mushrooms laid across an orange cutting board.

Uncooked mushrooms are greatest saved in a paper bag within the fridge.

Amanda Kooser/CNET

Vacuum sealing is supposed to maintain meals contemporary longer, however that is not all the time the case. “Mushrooms can really spoil sooner when vacuum sealed,” Haverfield explains. “They include loads of moisture and shortly flip slimy when confined to hermetic packaging.”

The very best place to retailer mushrooms is an easy brown paper bag within the fridge.

Uncooked garlic and onion 

5 peeled garlic cloves

Uncooked garlic and onions can develop botulism if vacuum sealed.

Xvision/Getty Pictures

Uncooked garlic and onion are the constructing blocks of so many dishes, so each chef likes to have them readily available. That mentioned, when you inventory an excessive amount of, do not vacuum seal these tasty alliums otherwise you’ll run the danger of botulism, in line with Haverfield, a doubtlessly deadly sickness. You possibly can vacuum seal them, nevertheless, if they’re frozen beforehand. 

Berries

berries in strainer

Most berries are too tender to hoover seal.

Sean Gladwell/Getty Pictures

Tremendous-soft meals do not make an excellent candidate for vacuum sealing, both, which explains the following two entries on this checklist. “As a result of softness,” Haverfield says,”berries aren’t good for vacuum sealing and the strain will squash them, damaging their outer skins and resulting in sooner spoilage.” 

“As an alternative, rinse your berries in a colander, gently toss them about to launch any trapped water and place them in an hermetic container that’s lined with a paper towel.” Or freeze them for a pie or smoothie later.

Bananas

banana sliced in half on blue background

Mushy bananas are good for baking bread however not a lot else.

jayk7/Getty Pictures

Mushy, brown bananas could also be good for baking banana bread however they do not make such good eats. Haverfield explains how bananas can flip mushy and brown when vacuum sealed as a result of their excessive ethylene gasoline manufacturing. 

“To protect bananas,” he says, “it is higher to peel and freeze them in slices or chunks on a shrink-wrap-covered flat tray first, then switch them to a resealable, hermetic bag for long-term storage.”

For extra kitchen ideas, see the seven meals it’s best to by no means put in an air fryer and discover ways to get stained cookware glowing once more with frequent pantry substances.





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