The Processed Meat Industry Uses Dirty Tactics to Further Its Goals

• Meat is injected with chemical compounds — Behind that brilliant pink hue in processed meat is a hidden chemical often called E250, which is the industrial title for sodium nitrite.

• The position of E250 — This chemical is answerable for maintaining meats pink, however can be the first cause for his or her carcinogenic properties. With out this additive, the ham in your sandwich or vacation dinner would seem boring and grey. Laurent Rouleau, who works for a giant meat processor in France, explains:

“Sodium nitrite is used to protect the ham and to kill any pathogenic germs. But additionally, to provide the attribute shade and style of processed meats. It’s what provides processed meats their appetizing pink shade.”

• Pink meat is only for advertising and marketing functions — As confirmed by a distinct spokesperson — who wished to stay nameless — for an additional firm, nitrite is used to distinguish their merchandise from unprocessed meat. That’s as a result of in the event that they don’t inject their ham with nitrites, it would merely seem like roasted pork:

“Nitrite is actually that. It’s actually for the colour. As a result of ham needs to be pink and never brown. In any other case, folks will say it’s not recent and so forth. If I cook dinner pork, the meat is grey. In order that’s what ham must be like.”

• Components are warping your well being — As famous by the documentary, sodium nitrite works by stopping meat from turning brown because of oxidation. Whereas it kills dangerous micro organism and extends shelf life, the well being issues created are extra critical. In accordance with Theo de Kok, Ph.D., a professor from Maastricht College within the Netherlands:

“Nitrosamines are recognized to induce harm within the giant gut. So, it will possibly induce DNA breaks, mutate cells into form of precancer cells. And that is, in fact, one thing that you just need to forestall.”

• Testing the impression of components — Curious in regards to the impression of nitrites on people in an educational setting, de Kok performed his personal experiment on a scholar named Arnaud. For 2 weeks, Arnaud ate 300 grams of processed meat a day, which is equal to eight and a half sausages or seven slices of ham. Right here’s what de Kok found afterward:

“After 15 days, we noticed that the publicity to nitrosamines was significantly elevated. So, it was as much as between two- and threefold enhance as in comparison with the degrees that we measured firstly.”

• DNA harm is confirmed — After inspecting totally different fecal samples from processed meat eaters, together with Arnaud, de Kok confidently believes that nitrites harm DNA. In truth, harm was noticed in take a look at human cells straight away:

“[T]his harm could be induced comparatively shortly. So, on this assay, after we isolate the cells, and we solely expose them for half an hour, and you then already see the breakage of those DNA strands. So, that’s how briskly it will possibly occur. And it will possibly additionally occur, not simply within the lab right here, but in addition in an intact human physique.”

• Processed meat will increase the chance of most cancers — In accordance with de Kok, nitrites are a big contributor to the rising instances of colorectal most cancers yearly in Europe. In truth, he believes that eradicating nitrites from processed meats will considerably decrease the numbers:

“That may make a distinction of probably a number of hundreds of colorectal cancers that’s in Europe yearly. That is big. As a result of colorectal most cancers is a really frequent illness, already small adjustments in a most cancers threat can have a big effect within the giant inhabitants.”

• Meats could be processed with out nitrites — In accordance with the documentary, there at the moment are a number of corporations who produce meat merchandise with out pointless components, and their clients are doing okay on the subject of their well being.

• Nitrite-free merchandise are extensively out there in different international locations — Hanegal, a meat producer based mostly in Denmark, has been providing nitrite-free cured meats to its customers for over 25 years. Regardless of claims that processed meat producers that nitrite prevents botulism, Denmark has had zero instances of botulism linked to nitrite-free merchandise. As famous by Hanegal CEO Ulrich Kern:

“That was an issue within the meat business 100 years in the past, the place issues weren’t as clear as they’re, slaughterhouses weren’t as clear as they’re immediately. So, no fear about micro organism. Now, we now have to fret about components that is likely to be cancer-producing. And if they aren’t needed for some excellent causes, we must always not use them.”

• How one can discover clear, cured meat — In Denmark, nitrite-free processed meat is labeled “uden nitrit.” The documentary famous that merchandise belonging underneath this class have a extra brownish look as an alternative of the pink that buyers know.

• Why nitrite ranges don’t get decrease — Dr. Vytenis Andriukaitis, a parliament member of the European Union (EU), explains that large, sweeping selections resembling eradicating nitrites from meats entail loads of work:

“From my viewpoint, we should be extra energetic asking business to vary their expertise, reformulate ahead, to observe figures, to maintain on board public well being priorities, not revenue. Completely. However in fact, it takes time.”

• The meat business is untouchable — Do you know that the US virtually banned sodium nitrite within the Seventies? It began with a government-funded research involving 2,000 rats. Researchers noticed a transparent hyperlink between nitrite consumption and most cancers in these animals, elevating alarms concerning public well being. This prompted instant motion to ban nitrite from human meals. Nevertheless, the American Meat Institute (AMI) made certain that it didn’t occur.

• Fearmongering is inflicting selections to be delayed — Going through billions in eventual income misplaced, the AMI fought again fiercely. They argued for the financial significance of processed meat — a $12.5 billion retail market on the time. They even went so far as saying banning nitrites would trigger an apocalypse.

Extra considerably, political connections got here into play when AMI president Richard Lyng joined President Reagan’s cupboard. Lyng’s appointment successfully ended the proposed ban, permitting sodium nitrite to stay authorized and extensively used.

• Analysis concerning nitrites was censored — Upon Lyng’s appointment, additional analysis in regards to the well being results of nitrites fell into silence.

All these ways set the stage for many years of battles between shopper security advocates and the meat business. Because of this, processed meat stays as hazardous immediately because it was practically half a century in the past, because of aggressive lobbying and political maneuvering.

• The meat business is attacking scientists with integrity — One notable case concerned retired scientist Susan Preston-Martin. Her 1995 research that linked hotdogs to most cancers led to an 8% lower in gross sales. Whereas which will seem like a small quantity, do not forget that the hotdog business is large in America, and that publication made them lose tens of millions of {dollars} in potential income.

The business swiftly launched an aggressive marketing campaign to discredit Preston-Martin’s work. She confronted assaults questioning her integrity, credibility, and scientific strategies, successfully silencing additional analysis efforts.

• How the hyperlink was found — The documentary staff personally went to Preston-Martin’s house in California. There, she summarized the method of her landmark discovery:

“We began out with a gaggle of kids who had leukemia and in contrast them to a gaggle of kids who did not have leukemia. And we requested the moms about what they fed the kids. And certain sufficient, the youngsters with leukemia ate extra hotdogs … I used to be slightly bit shocked. And simply reserved judgment, which is what epidemiologists do once they discover one thing they do not count on.”

• Massive Tobacco joined the battle towards well being — Borrowing ways from the tobacco business, meat corporations deliberately created confusion in regards to the well being dangers related to their merchandise. One such instance is Oscar Mayer hotdogs, which additionally occurred to be owned by Phillip Morris.

In accordance with anti-tobacco activist Stanton Glantz, Ph.D., tobacco lobbyists sowed doubt to compete with the “physique of reality” current within the public’s minds. That is the playbook that the meat business adopted.

• Science was out of the blue captured — To counteract Preston-Martin’s bombshell revelation, AMI introduced its personal lecturers into the fold, specifically David Klurfeld, Ph.D., to publicly downplay the dangers of nitrite.

When personally interviewed by the documentary staff, Klurfeld adopted the identical methods concerning nitrite by giving this reply — “I don’t assume anyone actually is aware of definitively what the reply is.” Moreover, he stated that he doesn’t bear in mind being paid by the AMI regardless of documented proof.

1. Reduce out processed meats utterly — One of the simplest ways to eradicate your threat from sodium nitrite publicity is to easily take away processed meats like bacon, ham, sausages, and hotdogs out of your eating regimen. If you happen to recurrently eat these meals, switching to recent cuts of meat is likely one of the greatest selections you will ever make on your well being.

2. Prepare dinner your meats at house — Making ready meals your self lets you management precisely what goes into your meals. Cooking recent meat at house helps you keep away from dangerous components that processed meat corporations put of their merchandise. When you already know each ingredient, you’re feeling higher in regards to the selections you’re making.

3. Select more healthy fat — Decreasing your consumption of linoleic acid (LA) is necessary as a result of this dangerous fats typically accompanies processed meats and different junk meals. Change vegetable oils with more healthy options like grass fed butter, tallow, or ghee.

Since LA is ubiquitous within the meals provide, it’s impractical to keep away from it. To guard your well being, maintain your consumption under 5 grams a day, but when you will get it under 2 grams, that’s even higher.

To observe your consumption, I like to recommend you obtain the upcoming Mercola Well being Coach app that might be launched this 12 months. It accommodates a function known as the Seed Oil Sleuth, which is able to assist monitor your LA consumption to a tenth of a gram.

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4. Learn labels fastidiously — If you happen to often purchase packaged merchandise, all the time verify labels carefully for components like sodium nitrite or E250, in addition to LA. Being vigilant protects you and your loved ones from these hidden dangers. If you happen to can, purchase packaged merchandise produced from licensed natural sources.

5. Help nitrite-free manufacturers — Search for manufacturers that particularly promote “nitrite-free” meats. As seen within the documentary, Denmark residents have safely eaten nitrite-free cured meats for over 20 years with out unfavourable well being results. By selecting merchandise labeled clearly as free from dangerous components, you encourage the meals business to provide safer meals.