The Importance of Stretching | Healthy UNH

Flexibility Suggestions and Tips 

Stretching is definitely much more helpful than you might need thought, so I wouldn’t counsel skipping it earlier than your exercise. Based on the Mayo Clinic stretching helps along with your joint vary of movement and athletic efficiency in addition to prevents harm as a rule. Analysis has confirmed that stretching improves flexibility which in flip can empower your muscle mass in order that they work as efficient as doable throughout bodily exercise. A rise of blood move to your muscle mass is one other advantage of stretching to contemplate, so why not make it a behavior earlier than hockey observe, or a hike, and even after dance. Your agility and suppleness won’t ever be higher should you add this observe to your exercise routine! 

I’ve included some ideas and tips under to remember earlier than stretching… 

• Stretching will not be a warmup: It’s best to go for a lightweight stroll, jog, or bike experience earlier than stretching as you could injure your self should you stretch your muscle mass out once they’re chilly.  

• Symmetry: Having equal flexibility on both sides of your physique is essential to keep away from any hurt in your physique. Everyone seems to be completely different so don’t over pressure your self. 

• Main Muscle Teams: Concentrate on stretching either side of your main muscle teams like calves, thighs, hips, decrease again, neck, or shoulders.  

• Bouncing: Don’t do it whereas stretching as it will possibly trigger bodily accidents, keep clean and present. 

• Maintain the stretch: Maintain every stretch for about 30 seconds, 60 seconds for drawback areas and bear in mind to breathe straightforward. 

• No Ache: You shouldn’t overextend your self when stretching, really feel stress not ache.  

          For extra stretching info you’ll be able to go to the Mayo Clinic web site I linked above. Keep in mind the following tips and tips the following time you stretch for a extra profitable and empowered work out. E-mail us at [email protected] with any recommendations on stretching you may have found throughout your personal exercise journey!