Even motion heroes want a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our latest device that can assist you construct easy, satisfying meal plans that truly work on your schedule and targets.
Inside Meal Planner, you’ll discover a few of Sarah’s favourite recipes, together with this one: Sarah Michelle Gellar’s Buddha Bowl. It’s colourful, crave-worthy, and loaded with good-for-you substances—aka the sort of energy lunch that helps you are feeling prepared for regardless of the day throws at you.
This recipe layers hearty brown rice with tender hen breast, crisp greens, creamy avocado, and a zingy sesame-ginger dressing. Every bowl clocks in with 45 grams of protein and practically 12 grams of fiber to maintain you full, targeted, and energized.
Should you’re in search of extra meals that hit that candy spot that’s each wholesome and scrumptious, you’ll discover them—together with customizable meal plans—if you attempt MyFitnessPal’s Meal Planner.
Create your personal meal plan to unlock a complete library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.
Sarah Michelle Gellar’s Buddha Bowl
Servings: 6 buddha bowls (1 buddha bowl per serving)
Components:
- 1½ cups brown rice
- 3 cups water
- 1½ cups frozen shelled edamame, thawed
- ½ cup snap peas, trimmed and chopped
- 1 tbsp low sodium soy sauce
- 1 tbsp plus ⅓ cup olive oil
- 4-5 boneless, skinless hen breasts (2 lbs), patted dry
- ½ tsp plus ¼ tsp salt, divided
- ½ tsp black pepper
- ¼ cup rice vinegar
- 1 tbsp ginger, grated
- 1 lime, juiced
- 1 tbsp honey
- 1 ½ tsp sesame oil
- ½ head purple cabbage, chopped
- 1 cup shredded carrots, chopped
- 1 cucumber, thinly sliced
- 2 avocados, thinly sliced
- 3 inexperienced onions, thinly sliced
Directions:
- Deliver water and rice to a boil in a pot. Cowl, cut back warmth and simmer till tender, about 45 minutes. In the course of the remaining 5 minutes of cooking rice, add edamame, snap peas and soy sauce to pot. Stir to mix and canopy to finish cooking.
- In the meantime, warmth 1 tbsp olive oil in a skillet over medium-high warmth. Season hen with ½ tsp salt and black pepper, cook dinner untouched for 8 – 10 minutes till it releases from the pan simply. Flip hen and cook dinner till the interior temperature reaches 165F, about 8 – 10 minutes. Take away from warmth and let it relaxation, about 3 minutes, chop the hen into chew sized items.
- To arrange dressing combine vinegar, ginger, lime juice, honey, sesame oil and ¼ tsp salt. Slowly add ⅓ cup olive oil, whisking vigorously to make sure dressing is well-combined.
- To serve, toss rice combination, hen, cabbage, and carrots with dressing. High with cucumber, avocados, and inexperienced onions. Season to style with salt.
Diet Per Serving: 674 energy, 29.2g fats, 4.3g saturated fats, 521.8mg sodium, 59.4g carbohydrates, 11.6g fiber, 9.4g sugar, 0.5g added sugar, 45g protein
The publish The Excessive-Protein Buddha Bowl Sarah Michelle Gellar Swears By appeared first on MyFitnessPal Weblog.
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