Desk of Contents[Hide][Show]
I actually love the benefit of cooking a complete hen. Generally I cook dinner it within the slow-cooker, and different occasions I make a rotisserie-style hen. And I all the time use the bones to make actually good broth for soups. However on days when I’ve a bit of extra time, I like to make use of hen breasts to make one thing totally different.
I had some odds and ends in my fridge not too long ago and considered hen sous-chef. I didn’t wish to hassle with breading, although, and I did wish to expend some asparagus, so this was the outcome. All of us actually favored it, and I hope you do too!
Totally different Methods to Stuff a Hen Breast
There are two foremost methods to stuff a hen breast—the pocket methodology or the roll-up methodology:
Pocket Technique
For this methodology, you narrow a pocket into the aspect of a hen breast with a pointy knife, being cautious to not lower by way of to the opposite aspect. Then you definitely stuff the pocket with no matter elements you’d like to make use of. This methodology is quicker to make than the roll-up methodology however cooks longer. The hen is thicker, so it takes longer to cook dinner by way of, and there appears to be a decrease stuffing-to-chicken ratio in every chew.
Roll-Up Technique
For this methodology, you slice every hen breast in half horizontally after which pound every bit with a meat mallet till it’s ¼ inch thick. Then you definitely unfold your stuffing over every bit and roll it up. This methodology is a bit more labor-intensive however cooks sooner and is absolutely tasty and juicy. My children love to assist with the pounding a part of this, which lets me give attention to different components of the meal.
My Stuffed Hen Breast Recipe
I exploit the roll-up methodology for this recipe, however in the event you’d relatively go for the pocket methodology, ensure you alter your cooking time accordingly. Decrease the oven temp to 350°F, and cook dinner it for about 40 minutes. When you’ve got a cooking thermometer, it’s a extremely useful gizmo for gauging meat doneness. Cook dinner hen to 165°F.
I selected the stuffing elements for this recipe based mostly on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a mix of Swiss and fontina.
You possibly can actually stuff the roll-ups with no matter mixture of elements sounds good to you. Listed below are a number of concepts:
- Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the hen.
- Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
- Go Greek with kalamata olives and artichoke hearts.
Nevertheless you select to stuff it, I hope you get pleasure from it!
Stuffed Hen Breast Recipe
Easy baked hen breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.
Directions
-
Preheat the oven to 400°F.
-
Grease a big baking dish and set it apart.
-
Slice every hen breast in half horizontally, creating two thinner hen breast items.
-
Use a meat mallet to pound every hen breast half into ¼-inch thickness.
-
Place one slice of ham and one slice of cheese onto every hen breast.
-
Place three spears of asparagus onto the quick finish of every hen breast.
-
Roll every hen breast up beginning on the finish with the asparagus.
-
Sprinkle the rolled-up hen breasts with garlic powder, basil, salt, and pepper.
-
Place the hen roll-ups within the ready baking dish.
-
Bake within the preheated oven for 25-Half-hour or till the hen is cooked by way of to 165°F.
Notes
- Sauteed spinach and mushrooms
- Solar-dried tomatoes and mozzarella
- Sauteed bell pepper and onion and seasoned with taco seasoning
Vitamin
Serving: 1stuffed breast + 1 cup cauliflowerEnergy: 624kcalCarbohydrates: 2gProtein: 74gFats: 34gSaturated Fats: 16gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg
What’s your favourite technique to put together hen? Inform me under!
:max_bytes(150000):strip_icc()/Health-GettyImages-1962079797-1d9de28bad5840828334ad6040d54630.jpg "Eating More of These Foods Could Boost Your Sleep Quality, New Research Says")
