Rising up in Texas, I’ve a particular place in my coronary heart for Tex-Mex recipes. Easy dishes like these Tex-Mex lettuce wraps and southwest shepherd’s pie make a daily look on our household menu. It’s a scrumptious twist on the basic shepherd’s pie recipe.
It’s much like a taco casserole, however with a creamy potato topping. You may also make this straightforward Southwest shepherd’s pie recipe forward of time and pop it within the oven for a simple supper. The toppings are customizable, however cilantro and chopped jalapenos are a few of our favorites.
Southwest Shepherd’s Pie Elements
This recipe makes use of quite a lot of southwestern fashion elements. As an alternative of the basic carrots, celery, and peas, we’re utilizing zucchini, tomatoes, and bell peppers. And the spices get an improve too with spicy oregano and chili powder, flavorful cumin, and smoky paprika.
You possibly can even select your favourite potato for the topping. I like utilizing Russet potatoes since they’re extra starchy and provides it texture. Creamy yellow or crimson potatoes work nicely too. Or change it up and check out a southwestern candy potato shepherd’s pie with orange or white candy potatoes.
For the meat, I exploit grass-fed floor beef. It has a greater nutrient profile than grain-fed beef (plus it’s total more healthy). I additionally prefer to prepare dinner floor beef in bulk firstly of the week to make meal prep simpler. In case you want, floor rooster or floor turkey work simply as nicely.
Why You’ll Love Southwest Shepherd’s Pie
Along with the scrumptious taste, I really like that this recipe has 21 grams of protein per serving. It’s cozy and satisfying for cold nights after I need one thing heat for supper. Although there are just a few steps concerned, it pulls collectively pretty rapidly with solely 20 minutes of prep time.
Generally I’ll make a double batch and freeze some for later. Merely place the fully cooled casserole within the freezer (in a freezer-safe container). When you’re able to reheat, let it thaw after which pop it within the oven till warmed by way of and bubbly. Southwest shepherd’s pie tastes even higher the following day you probably have leftovers. This provides the elements some extra time to meld.
Right here’s the way to make it!
Southwest Shepherd’s Pie
For the Topping
- 2 medium potatoes of alternative (peeled and chopped)
- 2 TBSP grass-fed butter (or avocado oil)
- ¼ cup unsweetened almond milk (or milk of alternative)
- ½ tsp garlic powder
- salt to style
Preheat the oven to 375°F.
Boil the chopped potatoes in salted water till delicate, about 12–quarter-hour. Drain and mash with butter, almond milk, garlic powder, and salt. Put aside.
Brown the meat in a big skillet over medium warmth.
Add onion, garlic, bell pepper, and zucchini and sauté 5–7 minutes till softened.
Stir in spices, tomatoes, and black beans. Add broth if the combination seems dry and simmer for five minutes.
Switch the filling to a greased 9×9 or medium casserole dish. Unfold the mashed potato combination evenly on prime.
Bake for 20–25 minutes, till effervescent and flippantly golden on prime.
Vitamin Info
Southwest Shepherd’s Pie
Quantity Per Serving (1 serving)
Energy 298
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 6g38%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 59mg20%
Sodium 480mg21%
Potassium 793mg23%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 4g4%
Protein 21g42%
Vitamin A 1324IU26%
Vitamin C 35mg42%
Calcium 79mg8%
Iron 4mg22%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
- High and serve: Garnish with cilantro, avocado, or a dollop of Greek yogurt.
- Use any potato you’d like right here. Russet, candy potatoes, or white candy potatoes are all nice choices!
Customise the Toppings
My children like to decide on their very own toppings after I make this. You possibly can even make a toppings bar (sort of like a taco bar). Have just a few choices on the desk for the household to select from, so everybody can tweak the flavors to their liking. Listed below are some concepts:
- A dollop of bitter cream or Greek yogurt
- Pickled onions
- Chopped cilantro
- Chopped bacon items
- Avocado slices or guacamole
- Further cheese
- Sliced black olives
- Chopped jalapeno or poblano peppers
What are a few of your favourite casserole-style dishes to make? Go away a remark and tell us!
