Everybody loves nice pool celebration meals. And it’s that point of 12 months once more. Pool celebration snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, recent menu that matches your well being targets.
Selecting dishes that maintain you refreshed and energized for an additional swim—reasonably than making you prepared for a poolside nap—will be difficult. I at all times really feel my greatest selecting hydrating and nutrient-rich meals that received’t weigh me down.
Listed here are 10 crowd-pleasing, lower-calorie pool celebration meals (and drinks!) which might be excellent for warm days and poolside enjoyment.
Every mild meal and snack on this record accommodates fewer than 250 energy per serving. That is usually sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).
Whether or not internet hosting the celebration or bringing a dish to share, these refreshing and colourful meals will assist you really feel your greatest whereas having fun with summer season enjoyable!
10 Pool Celebration Meals (and Drinks) Beneath 250 Energy
On the lookout for straightforward pool celebration recipes, make-ahead appetizers, and Instagram-worthy snacks?
Prepare to your most scrumptious and energizing pool celebration but!
Pool Celebration Meals #1: Frozen Grapes
Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.
Right here’s all you want:
- Seedless grapes, frozen for at the least 2 hours
A one-cup serving of grapes is simply 62 energy, so even should you eat multiple serving, you’ll nonetheless have an urge for food for a hearty meal later (2).
This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly should you use Harmony and darkish purple varieties (3). It additionally has a spread of nutritional vitamins and minerals that assist combat irritation and help coronary heart well being (4, 5).
Pool Celebration Suggestions:
Freeze just a few varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for straightforward, no-mess snacking. Or, should you’re okay with everybody reaching into the identical bowls, place just a few bowls on ice across the pool.
Pool Celebration Meals #2: Chilled Edamame with Sea Salt
Chilled edamame is refreshing and holds up nicely within the warmth, making it a shocking pool-side snack.
On the grocery retailer, merely seize some:
- Unshelled edamame pods
- Sea salt
One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a powerful 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration targets (6, 7, 8).
It additionally has a low glycemic index. This implies it received’t trigger a speedy spike (and drop) in blood sugar ranges (9). In different phrases, it is going to assist you keep regular power as a substitute of feeling a sudden crash that would go away you snoozing within the solar.
Pool Celebration Suggestions:
Toss steamed pods with flaky sea salt and lemon zest for further taste. Hold chilled in a cooler and serve in non-breakable containers with lids for straightforward portioning and sharing.
Pool Celebration Meals #3: Chili Lime Roasted Chickpeas
I really like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with related flavors, however simply as scrumptious, making it a win-win.
Seize a bag of store-bought chili lime chickpeas or make an enormous batch and watch it disappear!
If you’re cooking the chickpeas at dwelling, you’ll want:
- Canned chickpeas
- Olive oil
- Lime juice
- Seasonings: chili powder, garlic powder, onion powder, salt
Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a superb supply of plant-based protein and fiber (10).
A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you’re feeling full (10, 11).
Pool Celebration Suggestions:
Roasted chickpeas are greatest saved at room temperature in a loosely coated container to maintain them crispy (12). This implies you don’t want to fret about holding them on ice by the pool. Pack in small, lidded containers in order that they received’t get soggy by the water. However don’t prep them too far upfront—for the very best texture, take pleasure in them inside a day or two of roasting (12)!
Pool Celebration Meals #4: Watermelon, Grapefruit, & Blackberry Salad
Fruit salads provide refreshing sweetness, vibrant colours, and hydrating substances for sunny poolside days!
This Watermelon, Grapefruit & Blackberry Salad completely balances summer season fruit flavors with a next-level honey-mint drizzle.
To do that recipe, you’ll want:
- Watermelon
- Grapefruit
- Blackberries
- Honey-mint drizzle
Not solely is it scrumptious, however it’s additionally full of vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C (13, 14).
Plus, it has water-rich fruits that assist combat dehydration within the sizzling summer season solar. Watermelon, for instance, is made up of about 92% water (15, 29)!
Actually, any mild fruit salad is a superb selection for a wholesome, refreshing snack by the pool.
Pool Celebration Suggestions:
To make this recipe even lighter, use small quantities of stevia or monk fruit extract as a substitute of honey as a sweetener. Prep the salad the evening earlier than. Serve with broad spoons in compostable bowls to keep away from poolside glassware.
Or, for a enjoyable and transportable twist, thread recent fruit onto bamboo skewers. It turns this easy fruit salad into an much more handy poolside snack everybody can seize and revel in!
Pool Celebration Meals #5: Piña Colada Popsicles
These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.
Simple to make forward, they’re a lighter tackle the basic summer season drink and certain to be a success for adults (and kiddos, too)!
To make these treats, you’ll want a popsicle mildew, and:
- Canned coconut milk
- Pineapple chunks
- Vanilla extract
- 85% darkish chocolate
- Unsweetened coconut flakes
Every plant-based popsicle has actual fruit for pure sweetness in each chunk. At simply 93 energy per pop, they’re a more healthy various to most store-bought choices, which are sometimes loaded with added sugars and synthetic substances.
Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an important choice for further hydration throughout these sizzling summer season days (16).
Pool Celebration Suggestions:
These aren’t a last-minute deal with—you’ll have to plan as they should be set in popsicle molds within the freezer for at the least 8 hours. You’ll want to make further, as they’re assured to expire rapidly! These popsicles are naturally gluten-free; should you go for dairy-free darkish chocolate, they’re vegan, too.
You may additionally like
5 Wholesome Consuming Suggestions for Summer season To Hold You on Monitor
Pool Celebration Meals #6: Comfortable-Serve Frozen Fruit Bowls
I really like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which might be excellent by the pool all summer season lengthy!
You may combine up any of your favourite fruit mixtures, however my go-to consists of:
- Sliced frozen bananas
- Frozen mango chunks
- Frozen strawberries
Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s easy and creamy. Voila, you’ve acquired a scrumptious “good cream” able to serve!
The calorie depend will depend upon the fruits you select and the way a lot fruit you utilize.
For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, full of fiber and potassium for a wholesome dessert choice (17, 18, 19).
Pool Celebration Suggestions:
Comfortable-serve frozen fruit bowls are the right poolside deal with for a small gathering! They’re greatest loved proper after mixing, so keep away from making massive batches. Let your company choose their favourite fruit flavors. Then, make particular person servings and serve them instantly.
Pool Celebration Meals #7: Dijon Chickpea & Egg Salad
Uninterested in plain previous egg salad by the pool? Strive shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.
To make it, you’ll want:
- Chickpeas
- Exhausting-boiled eggs
- Lettuce leaves
- Dijon mustard
- Mayo
This mild vegetarian salad is a flavorful and protein-packed dish that hits the right stability—it’s filling sufficient to maintain you happy between meals, but mild sufficient to take pleasure in by the pool earlier than diving again in.
With 248 energy, 12 grams of protein, and 5 grams of fiber, it gives lasting power and fullness (7).
The lettuce wraps additionally add a refreshing enhance of water-rich veggies, holding your meal mild and revitalizing (30).
Pool Celebration Suggestions:
Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You may additionally serve it as a dip with whole-grain or seed-based crackers. Both method, maintain it chilled on ice to keep away from any spoilage within the sizzling summer season climate.
Pool Celebration Meals #8: Grilled Shrimp Skewers
A cookout basic excellent for pool events! These speedy-to-grill shrimp skewers are an important finger meals for sun-soaked gatherings.
To make them, you’ll want:
- Wild-caught uncooked shrimp
- Olive oil
- Lemon juice
- Your favourite shrimp seasoning
- Skewers
Merely marinate for about 2 hours, skewer, then grill it. Prepare dinner till it’s opaque and pinkish-orange, about 2 to three minutes per facet.
These skewers are full of vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20).
Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally a superb supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).
Pool Celebration Suggestions:
Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for further taste and enchantment. You may skewer them alongside your principal substances or serve them as a vibrant facet.
Pool Celebration Meals #9: Lighter Spinach Artichoke Dip with Complete-Grain Pita Chips
This Lighter Spinach Artichoke Dip & Complete-Grain Pita Chips is a basic celebration dip lightened up for pool season!
To make this more healthy dip recipe, you’ll want:
- Low-fat Neufchatel cheese
- Greek yogurt
- Spinach
- Artichokes
- Half-skim mozzarella
- Baked whole-grain pita chips
This creamy, tangy snack is lighter than conventional variations because of its further veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.
It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (should you can stick to 1 serving)! Plus, it provides some antioxidant and anti inflammatory advantages, because of the spinach and artichokes (22, 23).
Pool Celebration Suggestions:
Serve chips and dip in wide-mouthed cups for straightforward snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, should you want gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious various.
Pool Celebration Meals #10: Pineapple Restoration Smoothies
Tropical inexperienced smoothies style like summer season to me!
This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.
To make this hydrating smoothie recipe, you’ll want:
- Apple
- Frozen pineapple
- Water or coconut water
- Child kale
- Lemon juice
- Contemporary ginger
- Chia seeds
Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with buddies after some enjoyable within the solar.
Every serving is about 208 energy with a powerful 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your greatest (24, 25, 26).
Pool Celebration Suggestions:
Use unsweetened coconut water as a substitute of plain water for pure electrolytes to help poolside hydration (16). Serve in reusable tumblers with chrome steel straws as a substitute of glassware for security and comfort across the pool.
Bonus Pool Celebration Drink: Dried Hibiscus Mocktails
Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool celebration showstopper with its daring shade and light-weight taste.
To make it, you’ll want:
- Dried hibiscus leaves
- Orange peel
- Star anise
- Cinnamon
- Monk fruit powder
- Glowing water
Wholesome mocktails are gaining recognition, for good purpose. They supply a refreshing, alcohol-free choice to help your wellness targets (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails.
At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient power to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free choice wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your mild summer season poolside menu (28). (And it’s straightforward to batch-serve for company!)
Pool Celebration Suggestions:
Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a surprising presentation!
Make This Summer season’s Pool Celebration Meals Higher (And More healthy!)
Consuming nicely at summer season gatherings doesn’t need to imply lacking out on the enjoyable meals. As an alternative, convey wholesome and scrumptious summer season celebration meals that everybody (even the much less health-conscious crowd) will take pleasure in.
These low-calorie celebration meals mix nice style, nutritious substances, and the “deal with your self” vibes that pool events are all about.
Hold this record helpful to your subsequent pool celebration or yard gathering, and also you’ll have a menu that can impress your company with out weighing them down!
For further inspiration, take a look at extra MyFitnessPal wholesome recipes for a flavorful and enjoyable summer season season.
The submit Pool Celebration Meals Beneath 250 Energy appeared first on MyFitnessPal Weblog.
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