Friday, July 11, 2025
  • Login
Euro Times
No Result
View All Result
  • Home
  • Finance
  • Business
  • World
  • Politics
  • Markets
  • Stock Market
  • Cryptocurrency
  • Investing
  • Health
  • Technology
  • Home
  • Finance
  • Business
  • World
  • Politics
  • Markets
  • Stock Market
  • Cryptocurrency
  • Investing
  • Health
  • Technology
Euro Times
No Result
View All Result

How to Sleep Cooler this Summer Without Air Conditioning

by McKenzie Dillon
July 16, 2022
in Technology
Reading Time: 4 mins read
A A
0
Home Technology
Share on FacebookShare on Twitter


Specialists say the best sleeping temperature is round 65 levels, give or take a couple of notches relying on the individual. Nevertheless, that is not straightforward while you’re within the warmth of summer time with out air con. Even if you happen to open a window, the temperature exterior will not be cool sufficient to provide the reduction you are in search of. As a substitute of struggling via the warmth, contemplate the ten suggestions beneath that can assist you sleep cooler and extra comfortably.  

1. Freeze your sheets and pillowcases

An hour or two earlier than you go to mattress, throw your sheets and pillowcases within the freezer. They will not come out stiff as a board, don’t fret. Nevertheless, they’re going to keep icy lengthy sufficient you could simply go to sleep with out feeling such as you’re overheating. 

2. Freeze your socks

Alongside the identical traces as freezing your linens, you can even freeze your socks for cooling reduction. Like your fingers, toes and toes are delicate to temperature modifications and play a job in regulating temperature. By protecting your toes cool, you assist calm down the remainder of your physique. 

3. Use a moist towel layer

Lay a humid towel down in your mattress over your sheets to offer your physique some cooling reduction whilst you go to sleep. Although, I like to recommend you lay a dry towel beneath the moist one to keep away from soaking your mattress with water which may harm the froth in your mattress. The towel will not keep chilly for the whole evening, however it ought to keep cool sufficient you could drift off to sleep. 

4. Use followers to your benefit and makeshift your AC

Followers are far more energy-efficient and wallet-friendly than an air conditioner. They use about 1% of the electrical energy that AC does. So, make the most of followers and strategically place them round your room. Place one fan subsequent to your bedside and put a bowl of ice water in entrance of it. The ice will create chilly air that the fan will blow in the direction of you. Subsequent, face a window fan outwards to blow the new air out of your bed room exterior. 

5. Do not sleep within the nude

You may even see recommendation on the web suggesting that you need to sleep within the nude to remain cool. Which may work if you happen to sleep cool, however it will not do a lot for you if you happen to get sweaty. In the event you’re scorching, it is useful to put on light-weight pajamas (resembling cotton) that may wick the moisture away. In any other case, your physique is free to sweat throughout your sheets. 

6. Think about a cooling mattress

There are a number of mattresses that retain warmth, particularly beds made with normal reminiscence foam. A cooling mattress can really make a giant distinction in how snug you sleep. It will probably both present additional airflow and breathability, or it could possibly actively present your physique with a cool-to-the-touch sensation and draw warmth away from you want Brooklyn Bedding Aurora. 

7. Look into cooling sheets, pillows and comforters

If a mattress is out of your realm of funds, you possibly can go for cooling sheets or pillows for reduction. Seek for sheets made with breathable material like natural cotton, linen or bamboo. Bamboo is nice at absorbing sweat and serving to you keep cool, and natural cotton does an excellent job of wicking away moisture. 

8. Use blackout curtains in the course of the daytime

Stop your bed room from getting too scorching in the course of the daytime, particularly in the summertime, with blackout curtains. Not solely do they maintain your bed room darkish, however they will additionally mirror warmth and cease it from coming into your bed room via the home windows. 

9. Sleep on the primary degree of your private home 

Sadly for folks in two-story properties, scorching air rises. Meaning the highest story of your own home goes to be hotter than the underside story. So, beat the warmth somewhat by sleeping on the underside story of your private home while you want reduction from the warmth.  

10. Drink ice water earlier than mattress

Drink a major quantity of water earlier than mattress to try to counteract the evening sweats. Additionally, keep away from alcohol earlier than bedtime as it could possibly promote dehydration, making it tougher to your physique to manage temperature and maintain you cooler. 

The data contained on this article is for academic and informational functions solely and isn’t meant as well being or medical recommendation. At all times seek the advice of a doctor or different certified well being supplier concerning any questions you will have a couple of medical situation or well being goals.



Source link

Tags: AirConditioningCoolerSleepSummer
Previous Post

Jan. 6 Panel to Dissect Trump’s 187 Minutes of Inaction During Riot

Next Post

The Tech Magic That Unleashed Your Best

Related Posts

Russian basketball player arrested on suspicion of carrying out ransomware attacks

Russian basketball player arrested on suspicion of carrying out ransomware attacks

by Sead Fadilpašić
July 11, 2025
0

French police detained Daniil Kasatkin on the request of US authorities His lawyer says Kasatkin purchased a used pc, and...

Google’s Veo 3 in Gemini Upgraded With Image to Video Generation Capability

Google’s Veo 3 in Gemini Upgraded With Image to Video Generation Capability

by Akash Dutta
July 11, 2025
0

Google is now bettering the performance of its Veo 3 video era mannequin with the inclusion of image-to-video era. On...

Today’s NYT Connections: Sports Edition Hints, Answers for July 11 #291

Today’s NYT Connections: Sports Edition Hints, Answers for July 11 #291

by Gael Cooper
July 11, 2025
0

On the lookout for the most up-to-date common Connections solutions? Click on right here for as we speak's Connections hints, in...

Crucial’s super-fast X9 portable SSD is excellent—and now it’s  off

Crucial’s super-fast X9 portable SSD is excellent—and now it’s $60 off

by Michael Crider
July 10, 2025
0

Cloud storage is nice and tremendous useful, however generally you simply gotta transfer loads of recordsdata round, bodily, actually quick....

Sony Xperia 1 VII units in more regions are dying, but there’s a temporary solution

Sony Xperia 1 VII units in more regions are dying, but there’s a temporary solution

by Tushar Mehta
July 10, 2025
0

Credit score: Sony Sony has acknowledged that the random reboot and shutdown points with its flagship Xperia 1 VII smartphone...

Musk makes grand promises during Grok 4 live demo, ignores Nazi scandal

Musk makes grand promises during Grok 4 live demo, ignores Nazi scandal

by Hayden Field
July 10, 2025
0

Elon Musk’s dwell demo of Grok 4, the newest big-ticket mannequin from his AI startup, started with high-intensity music, claims...

Next Post
The Tech Magic That Unleashed Your Best

The Tech Magic That Unleashed Your Best

Scott Trench’s 10-Step Checklist to Buy Your First Rental Property

Scott Trench’s 10-Step Checklist to Buy Your First Rental Property

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Dividend Kings In Focus: ABM Industries

Dividend Kings In Focus: ABM Industries

July 11, 2025
8th CPC Revised Pension Estimates: Are you Level 2, 4, 6, 8 and 10 employee? Know your projected revised pension at 2.08 and 2.57 fitment factors

8th CPC Revised Pension Estimates: Are you Level 2, 4, 6, 8 and 10 employee? Know your projected revised pension at 2.08 and 2.57 fitment factors

July 11, 2025
Russian basketball player arrested on suspicion of carrying out ransomware attacks

Russian basketball player arrested on suspicion of carrying out ransomware attacks

July 11, 2025
Trump announces 35% tariffs on Canada starting Aug. 1, warns of higher levies

Trump announces 35% tariffs on Canada starting Aug. 1, warns of higher levies

July 11, 2025
Why ACA health insurance premiums may see ‘sharp’ increase in 2026

Why ACA health insurance premiums may see ‘sharp’ increase in 2026

July 11, 2025
Robinhood Offers Crypto Trading “at the Lowest Cost,” but Is It False Advertising?

Robinhood Offers Crypto Trading “at the Lowest Cost,” but Is It False Advertising?

July 11, 2025
Euro Times

Get the latest news and follow the coverage of Business & Financial News, Stock Market Updates, Analysis, and more from the trusted sources.

CATEGORIES

  • Business
  • Cryptocurrency
  • Finance
  • Health
  • Investing
  • Markets
  • Politics
  • Stock Market
  • Technology
  • Uncategorized
  • World

LATEST UPDATES

Dividend Kings In Focus: ABM Industries

8th CPC Revised Pension Estimates: Are you Level 2, 4, 6, 8 and 10 employee? Know your projected revised pension at 2.08 and 2.57 fitment factors

  • Disclaimer
  • Privacy Policy
  • DMCA
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us

Copyright © 2022 - Euro Times.
Euro Times is not responsible for the content of external sites.

No Result
View All Result
  • Home
  • Finance
  • Business
  • World
  • Politics
  • Markets
  • Stock Market
  • Cryptocurrency
  • Investing
  • Health
  • Technology

Copyright © 2022 - Euro Times.
Euro Times is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In