High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My children are sufficiently old that they will make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying cook dinner is a good ability for youths to study that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even children could make them, they usually’re excellent for a fast breakfast.  

Bagels are a type of meals on retailer cabinets which might be stuffed filled with synthetic substances. And in the event you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get expensive. Selfmade bagels provide the choice of getting nice style with prime quality substances. And so they style so significantly better!

Greek Yogurt Bagel Substances

We don’t eat a ton of grains in our home, however I’ve included some natural grains into my eating regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s straightforward to seek out at virtually any grocery retailer. You would additionally attempt Einkorn or spelt flour if you wish to play with the quantity of yogurt used.

And in the event you want a gluten-free bagel choice, then go together with your favourite gluten-free flour mix. 

Common bagels are made with yeast to provide them some rise. These are a lot quicker to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to provide the dough that acquainted bagel texture. 

I take advantage of an egg wash on prime to provide the bagels a greater texture and shade. Nonetheless, if that you must keep away from eggs, you may omit them and make the bagels with out. 

How To Use Greek Yogurt Bagels

Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese. 

Additionally they make nice BLTs, sausage egg and cheese sandwiches, or attempt some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they had been all gone earlier than they’d even cooled! 

Totally different Bagel Taste Choices 

You may actually play with the bottom recipe and make plenty of totally different bagel flavors. Listed here are a few of our favorites!

• All the pieces Bagel – Sprinkle every thing seasoning on prime earlier than baking.
• Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and  ? cup raisins to the dough.
• Garlic & Herb – Add 1 tsp dried Italian seasoning and  ½ tsp garlic powder.
• Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
• Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-compulsory)  and ½ cup shredded cheddar.

What Sort of Yogurt Ought to I Use? 

Greek yogurt is of course thicker and better in protein than common yogurt. I want to make use of complete milk or full-fat Greek yogurt in these to provide the dough a greater texture. You should use no-fat or 2% Greek yogurt, however the dough gained’t be fairly pretty much as good

How A lot Protein is in Greek Yogurt Bagels?

The protein content material is a bit of over 11 grams of protein per bagel in the event you use natural wheat flour. Gluten-free flour blends will differ of their protein content material.

Cooking and Storage Suggestions

These bake within the oven in about 22-26 minutes. You can too use the air fryer and cook dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown. 

Their shelf life is about 3 days when saved in an hermetic container. Additionally they style simply pretty much as good the subsequent day and you’ll freeze them for later.

What are your favourite bagel flavors? Go away a remark and tell us!