Greek Yogurt vs. Cottage Cheese: Which Is Healthiest?

Similarities

Greek yogurt and cottage cheese have comparable diet profiles. Each are excessive in protein, which makes them filling and good for muscle and bone well being. Additionally they include an identical variety of energy.

Greek yogurt and cottage cheese present important nutritional vitamins and minerals, together with vitamin B12, calcium, selenium, and zinc. Vitamin B12 is crucial for processes like neurological operate, purple blood cell manufacturing, and metabolism.

They’re additionally wealthy in selenium and calcium. Selenium is required for thyroid operate and antioxidant safety. Calcium supplies construction to your bones and tooth and is required for important processes like nerve and muscle operate.

Greek yogurt and cottage cheese could be sources of probiotics. Probiotic-rich meals might assist assist intestine well being by encouraging the expansion of useful micro organism within the giant gut. It is vital to decide on merchandise made with reside and energetic cultures, which suggests they include vital ranges of reside and energetic probiotics.

Variations

The principle dietary distinction between Greek yogurt and cottage cheese is that cottage cheese tends to be larger in sodium. Most cottage cheese merchandise have salt added throughout processing to reinforce taste, whereas most yogurt merchandise are free from added salt.

When you’re following a salt-restricted food plan, it is best to decide on cottage cheese merchandise with low sodium or no salt added.

Since Greek yogurt and cottage cheese have comparable protein contents, each could be filling meal or snack choices. One cup of low-fat cottage cheese supplies 23.5 grams of protein, whereas the identical serving of low-fat Greek yogurt accommodates 25 grams.

Though the protein content material of those merchandise can range from model to model, the general distinction in protein content material per serving is minimal.

Research present that consuming protein-rich dairy merchandise can improve emotions of fullness and promote weight reduction. One research discovered that serving Greek yogurt decreased starvation after consuming by 9% and seven% greater than skim and complete milk, respectively.

Research additionally present that individuals who eat extra yogurt are much less more likely to be obese or overweight. Whereas analysis on the particular well being advantages of cottage cheese is proscribed, cottage cheese would seemingly supply the identical advantages for urge for food management.

Greek yogurt and cottage cheese could be loved on their very own or added to meals and snacks. Listed below are a number of methods to devour Greek yogurt and cottage cheese: 

• High Greek yogurt or cottage cheese with berries and chopped nuts
• Add Greek yogurt to smoothies, soups, and sauces
• Mix cottage cheese with a sweetener, contemporary fruit, and chocolate chips, then freeze the combination till agency for a lower-calorie, higher-protein ice cream various
• Use Greek yogurt and cottage cheese as a base for do-it-yourself dips
• Get pleasure from cottage cheese with salt and pepper for a savory snack
• Fold cottage cheese into scrambled eggs and pancake mixes for an additional enhance of protein
• Use Greek yogurt as a topper for tacos and burrito bowls
• Attempt substituting Greek yogurt for mayonnaise when making tuna, hen, or egg salad
• Add cottage cheese to pasta and noodle dishes for a creamy texture

Whereas Greek yogurt and cottage cheese can be utilized equally within the kitchen, they’ve totally different tastes and textures. 

Greek yogurt is easy and creamy, whereas cheese curds give cottage cheese a lumpy texture. Greek yogurt is tangier than cottage cheese, which has a milder however saltier style. 

Greek yogurt and cottage cheese can include excessive quantities of added sugar. Yogurt and cottage cheese merchandise that include sweetened fruit purees or mix-ins, like cookie items or sweet, are typically excessive in added sugar.

It is higher to purchase plain, unsweetened Greek yogurt and cottage cheese after which add your personal toppings.

Whereas some individuals with lactose intolerance might be able to devour small quantities of lactose with out triggering signs, people who find themselves very delicate to lactose might expertise gasoline, bloating, and diarrhea after consuming yogurt and cottage cheese.

Cottage cheese accommodates almost 300% extra lactose than Greek yogurt, so individuals with lactose intolerance might be able to tolerate Greek yogurt however not cottage cheese.

Greek yogurt and cottage cheese will not be applicable for individuals following sure dietary patterns, comparable to vegan and paleo diets. 

Greek yogurt and cottage cheese are high-protein dairy merchandise that include calcium, B nutritional vitamins, and lots of different important vitamins. 

Including Greek yogurt and cottage cheese to your food plan might assist your bone and coronary heart well being, encourage higher blood sugar management, and make it easier to attain your physique composition targets. 

Although each of those dairy merchandise are wholesome, they’ve totally different tastes and textures.