Get inspired this Nutrition Month with healthy and energizing breakfast ideas

Meet the clinicians of Dignity Well being Medical Group and uncover their secrets and techniques to a wholesome and energized morning! They’re sharing their favourite wholesome breakfast recipes in honor of Nationwide Vitamin Month, which occurs March of every yr.

“I really like having yogurt bowls for breakfast! It’s a terrific supply of protein, fiber, complicated carbohydrates and wholesome fat to begin your day.” 
— Joseph Papador, DO | Household Drugs, Dignity Well being Medical Group – Ventura

“Rising up in an Egyptian family, my go-to traditional and wholesome breakfast dish is Foul Mudammas, which is fava beans dressed with olive oil, cumin, and loads of contemporary veggies! ” 
— Demiana Sidrak, DO | Pediatrics, Dignity Well being Medical Group – Northridge

“I deal with a excessive protein breakfast to gas my day with protein powder in my chilly brew and eggs. I add quite a lot of air-fried and seasoned greens for fiber and vitamins.”
— Ryan Macht, MD | Weight problems Drugs and Bariatric Surgical procedure, Dignity Well being Medical Group – Sequoia

“In a single day oats are the proper morning breakfast that’s simply ready the evening earlier than and customizable relying in your desire. I like so as to add banana and chia seeds to mine.”
— David Adler, PA-C | Household Drugs, Dignity Well being Medical Group – Sequoia

“Buckwheat is excessive in vitamins, fiber and protein. It’s much like oatmeal however with extra well being advantages and permits for some selection within the morning. We add slivered almonds and dried apricot items. My children like it!”
— Megan Mescher-Cox, DO | Inside Drugs, Dignity Well being Medical Group – Ventura

“My favourite breakfast is obvious Greek yogurt with some contemporary blueberries and granola for a crunch. It retains me full for hours and may be very excessive in protein.”
— Dakota Kisling, PA-C | Cardiology, Dignity Well being Medical Group – Sequoia