Free 7-Day High-Protein Diet Plan by MyFitnessPal

Prepared to find the ability of protein in reaching your weight administration and muscle constructing objectives? 

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.

Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to reaching your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or preserve studying to be taught extra.

Why a Excessive-Protein Food regimen?

At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs a significant function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to control blood sugar, consuming the correct quantity of protein—or a little bit greater than your minimal necessities—may help help your bodily and general well being objectives.

What the Specialists Say In regards to the Excessive-Protein Food regimen Plan

“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein food regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal. 

Even higher? Melissa performed a essential function within the improvement of the plan, offering suggestions which are really doable when meal prepping for a high-protein food regimen plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish: 

1. The Verify-In: Every day you’ll establish one factor you’ve achieved the day gone by that you just’re pleased with, and one factor you are able to do higher immediately. 
2. The Details: Learn day by day bite-sized classes to be taught in regards to the energy of protein
3. The Suggestions & Recipes: Obtain day by day suggestions, purchasing lists, and recipes to include extra protein into your food regimen.

The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, observe the 7-day Plan over the course or every week, or work your approach by means of the content material slowly—taking a month or, heck, even a yr. 

That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you. 

Excessive-Protein Food regimen Plan Overview:

The high-protein plan is progressive, that means every day builds on what you realized the day earlier than. 

It is because it’s onerous to vary the whole lot . As an alternative, we enable you make a pair small modifications every day. 

On the seven days, you set all you realized collectively—and 

• Day 1: Be taught why protein is important for general well being and weight objectives, and use our Macro Calculator to find how a lot protein it is best to typically purpose to eat every day. 
• Day 2: Discover an exhaustive record of protein-rich meals sources you can simply incorporate into your food regimen. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
• Day 3: Be taught why a high-protein breakfast may help you begin your break day proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe strategies! 
• Day 4: Be taught why following a high-protein food regimen for lunch and dinner may help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner! 
• Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the best portion management. Then discover the 5 high-protein snacks our vitamin specialists often attain for. 
• Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 foremost suggestions she shares along with her purchasers.
• Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that comprises the whole lot from breakfast to dinner to anytime-snacks. 

The way to Be a part of Our Free Excessive-Protein Plan

Satisfied and able to give our Excessive-Protein Plan a attempt?

For those who’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps: 

1. Open MyFitnessPal and faucet Plans on the backside of your display
2. Faucet the Free filter
3. Scroll to seek out the 7-day Excessive-Protein Diet Plan

For those who’re NOT a MyFitnessPal member…

1. Obtain the app
2. When you end onboarding, click on right here or faucet Plans on the backside of your display
3. Faucet the Free filter
4. Scroll to seek out the 7-day Excessive-Protein Diet Plan