Fluffy Almond Flour Muffins (5 Ways)

Uninterested in eggs for breakfast? You don’t should resort to extremely processed baked items to have a yummy deal with within the morning. These almond flour muffins are a scrumptious choice for breakfast, snacks, or dessert. Plus, you may add your favourite mix-ins for a customizable muffin.

More often than not I’ve eggs, fermented veggies, and even fish for breakfast. Whereas my breakfast selections are a bit unconventional at instances, I keep on with excessive protein choices. Wholesome fat for blood sugar regulation are a should too.

Almond Flour Muffins

Not all of my children are on board with sardines for breakfast, so they like to throw in some gluten-free muffins too. We’ve made loads of coconut flour muffins over time. These almond flour muffins are additionally grain-free, paleo, refined sugar-free, and dairy-free.

You may make them low-carb and keto-friendly when you omit the arrowroot powder and coconut sugar. Swap out the bananas for yogurt when you’re on the lookout for keto muffins.

Use both blanched almond flour or almond meal, relying on what you will have. I actually like including the arrowroot powder to offer these a texture much like common wheat flour muffins. Even higher, they are often personalized to create all kinds of flavors. Try the checklist of elective flavors beneath the recipe for some concepts! Our favourite to this point are the carrot cake almond flour muffins.

I don’t like my baked items actually candy, so this recipe is mildly candy. For those who choose your muffins sweeter, then style and alter the sweetener within the batter as crucial.

Fluffy Almond Flour Muffin Recipe

These scrumptious muffins may be personalized along with your favourite elements. Nice as a snack, dessert, or perhaps a fast breakfast!

Preheat oven to 350°F. Line a 12-count muffin pan with silicone muffin liners, parchment paper liners, or grease evenly with coconut oil.
In a big bowl, whisk collectively the almond flour, arrowroot, baking soda, baking powder, salt, and cinnamon.
In a separate mixing bowl, whisk the eggs, mashed banana, coconut sugar, melted butter or oil, milk, and vanilla. Add lemon juice or ACV right here if utilizing.
Pour the moist elements into the dry elements and stir gently till simply mixed. Fold in any add-ins (berries, chocolate, nuts, and so forth.).
Divide batter evenly amongst muffin cups. Bake for 20–22 minutes, or till a toothpick inserted into the middle comes out clear. They need to be evenly golden brown.
Let cool within the pan for five–10 minutes, then switch to a wire rack. They’re additional good heat with a smear of grass-fed butter

Diet Information

Fluffy Almond Flour Muffin Recipe

Quantity Per Serving (1 muffin)

Energy 229
Energy from Fats 153

% Every day Worth*

Fats 17g26%

Saturated Fats 5g31%

Trans Fats 0.004g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 42mg14%

Sodium 168mg7%

Potassium 115mg3%

Carbohydrates 15g5%

Fiber 3g13%

Sugar 6g7%

Protein 7g14%

Vitamin A 83IU2%

Vitamin C 2mg2%

Calcium 75mg8%

Iron 1mg6%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

Freezer Tip: Let muffins cool utterly, then retailer in an hermetic container or reusable bag within the freezer for as much as 3 months. Reheat within the toaster oven or oven for a fast snack.
You may as well use lemon juice as a substitute of ACV if desired.

Almond Flour Muffin Variations

You possibly can add no matter mix-ins you wish to the bottom muffin recipe above. Strive dried or recent fruit, nuts, chocolate chips, or shredded coconut. Listed here are some extra concepts for various flavors:

1. Chocolate Almond Flour Muffins

Add to the bottom recipe:

Exchange cinnamon with 2–3 tbsp unsweetened cocoa powder
Use ½ cup darkish chocolate chips or chunks
Add 1–2 TBSP maple syrup when you like them sweeter

Tip: Sprinkle a couple of chocolate chips on high earlier than baking for that bakery-style look.

2. Carrot Cake Muffins

Add to the bottom recipe:

Add ¾ cup finely grated carrots
Add ¼ cup raisins (elective)
Add ½ tsp nutmeg + ½ tsp ginger
Swap bananas for 1/3 cup applesauce for a smoother texture
Stir in ¼ cup chopped walnuts or pecans (elective)

3. Savory Cheddar & Herb Muffins

Take away: coconut sugar, cinnamon, vanilla, and banana
Add:

¾ cup shredded sharp cheddar cheese
2 TBSP chopped recent chives or inexperienced onions
½ tsp garlic powder
Non-compulsory: pinch of pink pepper flakes or cooked, crumbled bacon

Tip: Nice served heat with soups, or as a breakfast sandwich base!

4. Almond Flour Blueberry Muffins

Add:

Lemon zest from 1 lemon + 1 TBSP lemon juice
½ cup recent or frozen blueberries (toss in almond flour earlier than including to batter)
Non-compulsory: drizzle a easy lemon glaze after baking with lemon juice + powdered coconut sugar

5. Zucchini Almond Flour Banana Muffins

Add:

½ cup grated zucchini (squeeze out moisture first)
Follow bananas as your sweetener
Add a splash of cinnamon + nutmeg
Non-compulsory: ¼ cup chopped walnuts or mini chocolate chips

Wholesome Muffin Recipes

Need some extra wholesome muffin concepts? These wholesome recipes are successful in our home! Most of them are made with coconut flour, they usually’re all refined sugar free.

What are your favourite muffin flavors? Go away a remark and tell us

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