I’ve a confession: I was intimidated by making do-it-yourself dressings. Like, how may one thing as simple as a Caesar dressing require a lot work? The chopping, the blending, the fixed worrying about whether or not or not the emulsion would separate. I do know I’m not the one one who’s had dressing anxiousness!
However guess what? Caesar dressing doesn’t need to be a posh ordeal involving thriller substances or overly-complicated methods.
You may make a brilliant simple, creamy Caesar dressing in simply minutes. You simply want a blender and a handful of substances you most likely have already got in your pantry. I’m speaking three steps, 5 substances, and the sort of daring, garlicky taste that’ll make you rethink ever shopping for store-bought Caesar once more. And no, this doesn’t require any bizarre processed oils or components. Simply actual meals that’ll make your salad really feel like a five-star restaurant expertise.
Excessive Protein Caesar Dressing
First off, this recipe is egg-based, which is strictly what provides it that luxurious, creamy texture with no need so as to add tons of oil or mayo. As an alternative of the normal uncooked egg yolks it makes use of hard-boiled eggs. These convey a wholesome dose of protein to the combination (as a result of why accept empty energy when you can also make a dressing that’s additionally good for you?).
The flavour of this dressing is on level, because of a splash of Worcestershire sauce, a kick of Dijon mustard, and a contemporary hit of lemon juice. Oh, and let’s not overlook the garlic—it’s the key weapon that provides that zesty richness each Caesar dressing ought to have. Collectively, these substances work in concord to provide the daring, tangy, and creamy dressing you like—with none of the bizarre fillers.
Conventional Caesar dressing makes use of anchovy filets or anchovy paste for extra umami taste. Whereas I’ve a traditional Caesar recipe right here, this model skips the anchovies.
And the additional virgin olive oil on this dressing is essential. It provides that {smooth} richness you count on from Caesar. We’re utilizing pure olive oil filled with wholesome fat (not the extremely processed stuff). So, you may really feel assured understanding this dressing has no funky oils or synthetic preservatives. Simply healthful, actual substances.
An Simple Caesar Dressing
The perfect half? It’s prepared in only one step. No whisking, no emulsifying, no separating drama. Simply toss all of it within the blender, and in about 5 minutes, you’ve obtained a Caesar dressing that’s good for salads, dipping, and even drizzling over roasted veggies. Plus, it’s an amazing alternative for store-bought dressings which can be usually loaded with junk.
It’s scrumptious over some crunchy romaine lettuce, grilled hen, and capers. Salad recipes are sometimes a part of my meal plans, and this is part of my common rotation. It’s naturally gluten-free, however in the event you want a dairy free choice, this dressing is dairy elective. And because it lasts for as much as 5 days within the fridge you may meal prep and make it forward of time!
Best 5-Minute Caesar Dressing Recipe
A excessive protein Caesar salad dressing recipe that is good on salads, roasted veggies, or hen.
- 4 hard-boiled eggs
- 1 TBSP white vinegar (or apple cider vinegar)
- 1 tsp dijon mustard (or yellow, or ½ tsp mustard powder)
- ⅔ cup water (regulate to your required consistency)
- 1 TBSP Worcestershire sauce
- 2 cloves contemporary garlic, peeled (or 1 tsp minced garlic, or ½ tsp garlic powder)
- 2 TBSP contemporary lemon juice
- ½ tsp salt
- ½ tsp black pepper
Put the entire substances, besides the parmesan cheese, right into a blender or meals processor.
Mix for about 30-45 seconds or till {smooth} and creamy. When you discover that the dressing is a bit thick to your liking, you may add just a little extra water to skinny it out to your most popular consistency.
As soon as it is creamy add the Parmesan cheese and pulse a couple of instances simply to include it. This retains the dressing creamy whereas nonetheless supplying you with that traditional tacky taste and just a little texture from the Parmesan. When you want it ultra-smooth, you may mix the Parmesan in with all the pieces else from the start—however historically, pulsing it in on the finish provides one of the best taste and consistency.
Modify the seasonings to style. Be happy so as to add extra lemon juice for additional tang, extra garlic cloves in the event you’re a garlic lover (responsible!), or a pinch of salt in the event you suppose it wants it.
Serve and revel in!
Vitamin Details
Best 5-Minute Caesar Dressing Recipe
Quantity Per Serving (1 serving)
Energy 35
Energy from Fats 18
% Each day Worth*
Fats 2g3%
Saturated Fats 1g6%
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Ldl cholesterol 75mg25%
Sodium 170mg7%
Potassium 46mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.5g1%
Protein 3g6%
Vitamin A 106IU2%
Vitamin C 2mg2%
Calcium 14mg1%
Iron 0.4mg2%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
- This dressing will maintain within the fridge for as much as 5 days.
- Retailer in an hermetic container, like a mason jar.
- The recipe takes about 5 minutes to throw collectively if you have already got hardboiled eggs readily available. If not, then add about 10 minutes for cook dinner time.
Ultimate Ideas
Drizzle your wholesome Caesar salad dressing onto salads, roasted veggies, or dip your favourite hen into it.
And there you have got it—a excessive protein Caesar dressing that’s ridiculously simple to make, wholesome, and prepared in minutes. There’s no want for classy substances or tedious mixing. Simply toss all the pieces right into a blender, and also you’re executed!
What’s your favourite means to make use of Caesar salad dressing? Depart a remark and tell us!
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