Benefits, Risk, and Side Effects

Myrrh is a resin from the bark of some Commiphora timber, together with Commiphora myrrha, a medicinal tree native to the Arabian peninsula and northeastern Africa. Myrrh has vital therapeutic properties. Its use in treating wounds and illnesses like joint irritation, parasitic infections, and digestive ailments dates again to historic Egypt.

Restricted analysis means that myrrh might have anti-inflammatory, anti-parasitic, and ldl cholesterol and blood sugar-lowering properties. Human research on using myrrh as a dietary complement are restricted.

In conventional medication techniques, well being practitioners use myrrh to deal with inflammatory issues and ache. Research present that myrrh comprises a number of anti-inflammatory and cellular-protective compounds which will profit individuals with inflammatory issues.

In a research that included 96 individuals with inactive ulcerative colitis (UC), a kind of inflammatory bowel illness (IBD), contributors had been administered a day by day remedy with an natural preparation that contained 1,200 milligrams of myrrh, 840 milligrams of chamomile extract, and 600 milligrams of espresso charcoal for 12 months. The remedy was as efficient because the medicine mesalazine in sustaining UC remission.

Although this research used a product containing myrrh mixed with different substances, its findings recommend that myrrh might provide anti-inflammatory results that profit individuals with IBD by stopping flare-ups.

One other research discovered that remedy with a myrrh extract known as MyrLiq in doses of 200 milligrams and 400 milligrams day by day for 20 days alleviated ache in females and males, respectively.

Some animal analysis means that myrrh might scale back ache and irritation associated to arthritis when mixed with different anti-inflammatory substances, like Chinese language peony extract. Although these findings are promising, human analysis on the anti-inflammatory results of myrrh—particularly when used by itself—is proscribed. Extra high-quality research are wanted to advocate myrrh as a remedy for inflammatory situations.

Some proof means that natural therapies containing myrrh might have blood sugar and blood lipid-lowering results.

A research that included 86 ladies with diabetes and excessive blood lipid ranges gave some contributors an natural capsule crammed with 600 milligrams of myrrh and Terminalia chebula fruit extract thrice day by day for 3 months.

The ladies who obtained the natural capsule considerably diminished fasting blood sugar, whole ldl cholesterol, and low-density lipoprotein (LDL, or “unhealthy”) levels of cholesterol. Additionally they considerably elevated their heart-protective high-density lipoprotein (HDL, or “good”) ldl cholesterol in comparison with baseline ranges and placebo remedy.

The mechanism by means of which myrrh might assist scale back blood sugar and blood lipid ranges is not totally understood. Parts in myrrh might lower the liver’s manufacturing of glucose and enhance ldl cholesterol metabolism within the physique, supporting wholesome blood sugar and levels of cholesterol.

No proof helps that myrrh dietary supplements lower blood sugar or blood lipids when used independently. For that reason, extra analysis is required.

Trichomonas vaginalis (TV) is a parasite that causes the sexually transmitted an infection (STI) trichomoniasis. Trichomoniasis impacts each sexes.

In females, it usually causes signs like vaginal discharge, painful intercourse, vaginal itching, urinary tract an infection signs, and pelvic ache. In males, signs can embody penile discharge, testicular ache, elevated urinary frequency, and cloudy urine.

Myrrh is understood to have anti-parasitic properties and could also be efficient as a pure remedy for ladies with trichomoniasis who do not reply to conventional antibiotic remedy. One research discovered that taking 600 milligrams of a myrrh extract known as Mirazid for 6-8 days on an empty abdomen two hours earlier than breakfast cured practically 85% of ladies with trichomoniasis who didn’t reply to conventional antibiotic remedy.

Though myrrh might have anti-parasitic qualities, you should not use myrrh to deal with STIs like trichomoniasis until particularly advisable by a healthcare supplier. Analysis on myrrh’s anti-parasitic actions is proscribed, and extra analysis is required to verify its potential use as a remedy for trichomoniasis and different parasitic infections.

Myrrh is accessible in a number of kinds, together with liquid extracts and capsules.

You possibly can take myrrh as a stand-alone complement or in an natural formulation containing different substances, reminiscent of Chinese language herbs. Ensure that to learn complement labels fastidiously when purchasing for myrrh merchandise so that you’re conscious of different herbs or substances within the product.

Dosage 

Human analysis investigating the consequences of myrrh is proscribed, and current research have primarily used myrrh together with different substances. For that reason, there isn’t any normal advisable dosage for myrrh dietary supplements.

Most research investigating the consequences of myrrh on human well being have used doses various between 200-1,200 milligrams per day.

Search recommendation from a healthcare supplier earlier than taking myrrh. They may help you resolve whether or not or not myrrh is a secure and worthwhile complement based mostly in your medical background, objectives, and well being wants.

Although myrrh dietary supplements have not been linked to many adversarial negative effects, myrrh merchandise aren’t secure for everybody.

Pregnant individuals ought to keep away from myrrh. It has uterine stimulant results and should set off miscarriage in people who find themselves pregnant. Research present that myrrh can be utilized as a remedy for incomplete abortion.

Excessive myrrh doses might have an effect on coronary heart charge. Folks with coronary heart situations like arrhythmia ought to seek the advice of a healthcare supplier earlier than taking myrrh.

Excessive doses of myrrh might also trigger issues with kidney perform in particular populations. Folks with kidney illness ought to discuss to their healthcare supplier earlier than taking myrrh.

Potential Drug Interactions

Myrrh might work together with sure medicines, together with anticoagulant medicines like Coumadin (warfarin).

As a result of myrrh might have blood sugar-lowering properties, it might work together with diabetes medicines, inflicting low blood sugar ranges (hypoglycemia). Combining myrrh with different herbs or dietary supplements that decrease blood strain might also enhance the chance of low blood strain.

Myrrh might work together with different medicine, so it is vital to debate potential interactions together with your healthcare supplier when you’re taking a number of medicines.

What To Look For

In case you’re keen on taking a myrrh complement, buy one from a good firm. Many complement firms are licensed by third-party organizations like UL, USP, and NSF Worldwide, which set strict requirements for complement security and high quality.

Since analysis on myrrh’s long-term results on well being is proscribed, it is best to debate taking myrrh with a healthcare supplier earlier than buying a complement.

Ensure that to learn product labels fastidiously; myrrh is usually mixed with different substances like herbs, a few of which will not be secure or acceptable in your well being wants.

Can You Take Too A lot Myrrh?

Research have proven that taking 1,200 milligrams of myrrh day by day for 12 months is secure and never related to adversarial negative effects.

As a result of human analysis is proscribed, it is unclear how greater doses of myrrh influence well being, particularly when taken over lengthy durations. Some proof suggests taking greater doses of myrrh, round 2-4 grams, might enhance the chance for gastrointestinal results, coronary heart charge adjustments, and kidney impairment.

Myrrh dietary supplements are linked with a couple of negative effects, together with:

• Irregular coronary heart charge
• Diarrhea
• Stomach ache attributable to uterine stimulation
• Pores and skin rash or irritation with topical use

Some individuals have additionally reported experiencing extreme pores and skin reactions when taking myrrh orally. These reactions might current as pink, itchy, swollen pores and skin.

Myrrh dietary supplements might trigger different negative effects. In case you expertise any negative effects after taking myrrh, cease taking the complement. Contact your healthcare supplier in case your signs do not resolve.

Myrrh is a resin derived from the sap of timber within the Commiphora plant household. It has anti-inflammatory, pain-relieving, anti-parasitic, and blood lipid and blood sugar-lowering properties.

Human analysis investigating myrrh’s potential well being advantages is proscribed. As a result of myrrh is not well-studied and could also be unsafe for sure populations, communicate together with your healthcare supplier earlier than supplementing with myrrh to make sure it is a secure and acceptable alternative in your well being wants.