Our household loves these Asian hen lettuce wraps, however I needed to give you one thing somewhat lighter. This model has extra of a recent, natural taste, as a substitute. It’s easy, makes use of recent components which can be plentiful in summer season, and is straightforward to throw collectively.
I prefer to batch cook dinner proteins firstly of the week, particularly hen. It actually makes meal prep a breeze on busy days (which is commonly!). You should use both hen breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.
Hen Lettuce Wraps
I like becoming in as many veggies as doable each time I’m making a meal. These hen lettuce wraps characteristic veggies like purple onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively effectively and don’t have an overwhelming taste. Greek yogurt provides one other straightforward protein increase and wholesome fat to maintain tummies full.
The recent basil and chives within the yogurt sauce mix fantastically with the crunchy veggies. You possibly can even make the yogurt sauce forward of time if you’d like an excellent sooner lunch. The hen could be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally provides the flavors somewhat extra time to meld collectively. As soon as the hen wraps are assembled although they style greatest recent.
Our entire household loves these hen lettuce wraps and we’ve been devouring them for lunch! Right here’s easy methods to make them:
Hen Lettuce Wraps
These crunchy hen lettuce wraps are a recent twist on the traditional hen wrap. Use precooked hen for an excellent sooner meal!
- 2 cups shredded cooked hen (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup purple onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 massive romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
In a small bowl, whisk collectively the entire herbed yogurt sauce components till easy. Put aside.
In a big bowl, mix shredded hen, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
Lay out 8 lettuce leaves. Spoon hen combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for additional crunch.
Vitamin Details
Hen Lettuce Wraps
Quantity Per Serving (2 wraps)
Energy 266
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g19%
Trans Fats 0.003g
Polyunsaturated Fats 4g
Monounsaturated Fats 7g
Ldl cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
These wraps style greatest recent, however you can also make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Hen Cooking Choices
I prefer to premake a bunch of cooked hen and floor beef firstly of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the On the spot Pot is normally my go-to, listed here are a number of methods you may cook dinner the hen for this recipe (and others).
Grilled Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 12-Quarter-hour
- Directions: Preheat grill to medium-high, 400°. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inner temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Taste Be aware: Provides a smoky, charred taste that pairs effectively with the recent veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Hen
- Prep Time: 5 minutes
- Prepare dinner Time: 10-12 minutes
- Directions: Preheat the air fryer to 380°F. Rub 2-3 hen breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Be aware: Crispy exterior with juicy inside that’s preferrred for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Type (Oven-Roasted) Hen:
- Prep Time: 5 minutes
- Prepare dinner Time: 20-25 minutes
- Directions: Preheat oven to 400°F. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Be aware: This can be a nice strategy to get juicy, tender hen. Shred and blend into the filling as directed.
Extra Shredded Hen Recipes
For those who’re on the lookout for methods to make use of up a giant batch of cooked hen, give these recipes a strive.
What are a few of your favourite straightforward lunch concepts? Go away a remark and tell us!
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