Spotlight on: Sam Tyler | Healthy UNH

Identify: Sam Tyler

Pronouns: She/Her/Hers

Division: Advertising

Position at UNH: Pupil 

12 months began at UNH: 2018

What do you do to make a wholesome UNH?

I’m going to the fitness center six days per week and I all the time attempt to have a fruit and vegetable with each meal. 

Do you’ve any suggestions for consuming healthfully?

• Eat a excessive protein food regimen 

• Make low calorie swaps, like cauliflower rice as a substitute of standard rice  

• Eat the much less wholesome stuff carefully to keep away from binge consuming  

Have you ever made any tangible enhancements concerning your motion or bodily exercise by making constructive adjustments in your life? 

I attempt to minimize out any negativity in my life in addition to put essentially the most effort into myself and my objectives. I additionally like to search out exercises I take pleasure in to make going to the fitness center extra satisfying. 

Do you’ve any constructive phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?

Take a deep breath and replicate on every part you need in life and reap the benefits of this time to make these adjustments, hold your thoughts on bettering your self moderately than the negativity. 

What do you do to enhance your emotional wellness?

I attempt to put much less emphasis on the negatives in life and attempt to discover constructive issues irrespective of the state of affairs I’m in. 

What does well being imply to you?

Being assured in your self and having the ability to do the actions you want and luxuriate in. 

Over the past 12 months, have you ever felt extra comfy advocating for your self when receiving healthcare?

Sure, I’ve undoubtedly felt much more comfy as I’ve gotten older as a result of I’ve much less to cover and am in a position to categorical what’s happening with myself.