Spotlight on: Allison Ivers | Healthy UNH

Identify: Allison Ivers

Pronouns: She/Her/Hers

Division: Paul Enterprise Admin with a spotlight in Entrepreneurial Research

Position at UNH: Pupil 

12 months began at UNH: 2020

What do you do to make a wholesome UNH?

Actively go to the fitness center and eat wholesome. Moreover, I stroll to all lessons and principally in every single place on campus. Strolling all through the day helps me obtain my every day objective of 10k steps. 

Do you’ve any ideas for consuming healthfully?

I attempt to eat 3 substantial meals a day and I at all times hold granola or a protein bar in my bag for a snack. I discover when I’m hungry it impacts my skill to remain targeted. 

Have you ever made any tangible enhancements relating to your motion or bodily exercise by making constructive adjustments in your life? 

Attempting to go to the fitness center extra typically and making an attempt the Native B Barre lessons within the middle of city. 

Do you’ve any constructive phrases of encouragement for members of our viewers who’re feeling utterly drained and burnt out from this pandemic?

The lifting of the masks mandate on campus was positively encouragement to complete the semester robust.

What do you do to enhance your emotional wellness?

Follow self-care at the very least as soon as a day. Some self-care contains occurring a drive, a face masks, taking a nap, listening to my favourite songs and many others. 

What does well being imply to you?

Well being means feeling good about myself and sustaining a constructive mindset. 

Over the past 12 months, have you ever felt extra snug advocating for your self when receiving healthcare?

Sure, particularly inside the final 12 months. COVID has helped me change into extra snug advocating for myself.