8 Potential Side Effects of Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple juice. It’s acidic, with a pH of 4.2. Ingesting an excessive amount of may cause negative effects, together with abdomen irritation, slower digestion, acid reflux disorder, tooth enamel put on, and pores and skin irritation.

Consuming or ingesting very acidic meals can irritate the throat and abdomen. Apple cider vinegar is acidic, so ingesting it straight can burn your throat and abdomen. This burning sensation can even really feel like heartburn.

You’ll be able to combine apple cider vinegar with water to scale back irritation. 

Apple cider vinegar can decelerate the abdomen’s emptying, so meals stays there longer. This may occasionally trigger a sense of fullness or discomfort for some folks.

Slower abdomen emptying can even scale back blood sugar ranges after meals, particularly in folks with diabetes.

Apple cider vinegar can enhance abdomen acidity. It could calm down the valve between the abdomen and esophagus (the tube between the abdomen and throat), permitting abdomen contents to move again up. This causes acid reflux disorder.

Ingesting apple cider vinegar on an empty abdomen is extra more likely to trigger acid reflux disorder, particularly for folks with delicate stomachs.

You’ll be able to combine apple cider vinegar with water or take it with meals to assist decrease this danger.

Acidic drinks can slowly put on away your tooth enamel (the outer layer that protects your tooth). Consuming or ingesting too many acidic meals may cause mineral loss, making tooth weaker, extra delicate, and extra more likely to decay.

In a 2022 examine, researchers uncovered extracted tooth to completely different acidic drinks, together with fruit juice, soda, and vinegar, for days. Soda and apple cider vinegar precipitated probably the most harm to the tooth.

Nonetheless, the examine saved the tooth in 200 milliliters of those drinks for days, for much longer than typical consuming or ingesting. Consuming apple cider vinegar moderately probably gained’t trigger the identical degree of injury.

You may as well shield your tooth by rinsing your mouth with water after consuming very acidic meals or drinks.

Some folks apply apple cider vinegar to their pores and skin to assist deal with zits, because it has antibacterial properties. It’s additionally used as a pure exfoliant to take away useless pores and skin cells. Nonetheless, apple cider vinegar can irritate the pores and skin. This will trigger redness or a burning sensation.

Liver harm shouldn’t be a typical aspect impact of apple cider vinegar, however it’s potential. Utilizing giant quantities or taking it for a very long time might hurt the liver in some folks.

An outdated case examine discovered that taking an excessive amount of apple cider vinegar for a very long time precipitated low potassium ranges and bone loss in a 28-year-old individual. Researchers steered this occurred as a result of the physique can lose minerals from the bones because it tries to steadiness acidity.

Nonetheless, experiencing low potassium ranges and bone loss from utilizing apple cider vinegar is taken into account uncommon.

No research present that apple cider vinegar straight impacts how medicines work. Nonetheless, apple cider vinegar can decelerate abdomen emptying and enhance abdomen acidity. These components might have an effect on the absorption and timing of some oral medicines.

Apple cider vinegar would possibly have an effect on some medicines, like:

• Diabetes medicines: Apple cider vinegar can decrease blood sugar. This would possibly change how a lot diabetes medication you want or when you must take it. It may additionally trigger low blood sugar (hypoglycemia) in folks with diabetes.
• Water drugs (diuretics): An outdated case examine discovered that taking excessive quantities of apple cider vinegar for a very long time may decrease potassium ranges. Many water drugs additionally decrease potassium. Utilizing each collectively would possibly enhance the chance of low potassium.

Listed here are some methods to scale back negative effects when utilizing apple cider vinegar:

• Restrict how a lot you employ: There aren’t any customary pointers for a way a lot apple cider vinegar to take. Ingesting giant quantities daily may cause critical negative effects. It’s safer to make use of small quantities in salad dressings, sauces, or blended with different drinks.
• Decrease the acidity: Combine apple cider vinegar with water, different drinks, or meals. You may as well add it to dressings and marinades to make it much less acidic.
• Add it to meals as a substitute of ingesting it straight: Ingesting apple cider vinegar on an empty abdomen may cause digestive negative effects like acid reflux disorder. Mixing it with meals or liquids may also help.
• Use a straw when ingesting it: Acid can hurt tooth enamel. A straw helps preserve the vinegar away out of your tooth.
• Rinse your mouth afterward: Rinse with water after utilizing apple cider vinegar to assist take away a few of the acidity.
• Speak to your physician if wanted: Apple cider vinegar can have an effect on some medicines. Seek the advice of your physician you probably have well being circumstances or take any medication.