When a heatwave hits, you’ll undoubtedly wish to eat one thing chilly. Frozen fruit is a flexible and nutritious choice that each tastes scrumptious and will help cool you down.
Whether or not you’re trying so as to add extra fruit to your food regimen, discover refreshing summer time treats, or just wish to benefit from your frozen fruit stash—right here’s all you could learn about frozen fruit and enjoyable methods to make use of it.
Frozen Fruit Diet Information
To set the document straight, frozen fruit is simply as nutritious as recent. It stays steady for about 6 to 9 months. “Fruit is frozen on the peak of freshness so usually frozen and recent fruit have comparable nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it’d comprise larger vitamin content material than recent (1).
Some frozen fruits comprise added sugar and different preservatives, so examine a bundle’s diet information and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is commonly present in frozen fruit to forestall spoilage and will enhance nutrient content material(2).
6 Enjoyable Methods to Eat Frozen Fruit
Frozen fruit is a standard ingredient in smoothies, however there are different inventive methods to make use of it. If you happen to’re in search of a strategy to eat extra fruit whereas staying cool throughout the summer time, right here’s a listing of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.
#1: Popsicles
If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally excellent for utilizing up recent fruit that’s about to show. All you want is:
- Fruit
- Yogurt or juice
- Popsicle molds or paper cups
Mix the elements till clean and pour into popsicle molds. If you happen to don’t have premade popsicle molds, you need to use a paper cup lined with saran wrap, then puncture a popsicle stick into the saran wrap.
#2: Infused Water
Love flavored water? “Pop some into your water bottle to taste it on a scorching day,” says Gregg. It chills your drink whereas including a refined burst of taste. Chopped strawberries work properly, however you need to use any fruit you want to enliven plain water.
You may additionally like
4 Low Sugar Breakfast Concepts To Get You By means of the Week
#3: Breakfast Toppings
Frozen fruit makes an incredible topping for creamy, spoonable breakfasts. Strive it in:
- Cereal
- In a single day oats
- Yogurt
- Chia pudding
In case you are including icy strawberries or blueberries to a breakfast you propose to eat just a little later, Gregg suggests having fun with it earlier than the it thaws utterly to attenuate spoilage and protect style.
Concerning the Professional
Joanna Gregg, MS, RD is a Meals Knowledge Curator at MyFitnessPal. She earned her bachelor’s diploma in Diet from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps individuals discover the suitable stability of meals, health and wholesome dwelling to succeed in their optimum well being.
#4: Frozen Fruit Bites and Bark
Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.
For bites:
Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.
For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a straightforward, satisfying deal with.
#5: Shaved Ice
Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—make certain your gear is totally dry to maintain the combination fluffy and scoopable. It’s a straightforward strategy to flip any frozen fruit right into a refreshing, slushy-style deal with.
Do this with a bunch of various fruits, like:
- Strawberries
- Blueberries
- Pineapples
- Dragonfruit/Pitaya
- Bananas (creates extra of an ice cream-like texture)
You should use one fruit, or make your personal taste mixtures!
#6: Salsas
For a extra savory makes use of, attempt including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) approach to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.
Extra Ideas
If you happen to don’t really feel like spending an excessive amount of time within the kitchen, listed here are another straightforward frozen fruit tricks to keep in mind.
- Frozen bananas make the most effective texture in smoothies as they create a creamy consistency.
- Frozen grapes and chopped watermelon are nice bite-sized snacks.
- Freeze a tangerine, reduce it lengthwise, and flip the peel inside out for a crunchy, icy snack.
The Backside Line
For a candy snack that’s each nutritious and scrumptious, frozen fruit is a good choice. Whether or not you wish to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you’ll be able to simply flip a easy ingredient into an thrilling deal with.
The publish 6 Enjoyable Methods to Use Frozen Fruit This Summer time appeared first on MyFitnessPal Weblog.
:max_bytes(150000):strip_icc()/Health-GettyImages-1962079797-1d9de28bad5840828334ad6040d54630.jpg "Eating More of These Foods Could Boost Your Sleep Quality, New Research Says")
