With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Listed below are 5 fall-inspired desserts, all with beneath 200 energy per serving.
1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 183; Complete Fats: 5g; Saturated Fats: 3g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 343mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g
Vitamin Bonus: Calcium: 2%; Iron: 7%; Potassium: 185mg; Vitamin A: 8%; Vitamin C: 3%
2. CRANBERRY-WALNUT BARS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 190; Complete Fats: 11g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 28mg; Sodium: 123mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 10g; Protein: 3g
Vitamin Bonus: Calcium: 2.5%; Iron: 3%; Potassium: 74mg; Vitamin A: 12%
3. SWEET POTATO TART WITH HONEY-GINGER YOGURT | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 208; Complete Fats: 7g; Saturated Fats: 4g; Monounsaturated Fats: 2g; Ldl cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g
4. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 138; Complete Fats: 3g; Saturated Fats: 1.5g; Monounsaturated Fats: 1g; Ldl cholesterol: 26mg; Sodium: 120mg; Carbohydrate: 26g; Dietary Fiber: 2g; Sugar: 16g; Protein: 2g
Vitamin Bonus: Calcium: 5%; Potassium: 61mg; Iron: 4%; Vitamin A: 4%
5. PROTEIN PUMPKIN PIE | MYFITNESSPAL’S RECIPES
Vitamin (per serving): Energy: 143, Complete Fats: 7g, Saturated Fats: 3g, Ldl cholesterol: 46mg, Sodium: 256mg, Carbohydrates: 17g, Dietary Fiber: 1g, Protein: 7g
Vitamin Bonus: Calcium: 6%, Potassium: 192mg, Vitamin C 0%, Iron 6%, Vitamin A 35%
Initially printed October 2017
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